Healthy Eating as you Age

No matter your age or your previous eating habits, it’s never too late to change your diet and improve the way you think and feel. When you choose a variety of colourful fruits and veggies, whole grains, and quality proteins you’ll feel vibrant and healthy, inside-out.

  • Live longer and stronger – Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing Read more...

Live your life your way

Retirement Communities (Your life-Your Way)

Retirement Communities (Your life Your Way)

As we age, many of us are faced with the prospect of revising our living arrangements. If you feel overwhelmed by home upkeep, cut off from transport and social amenities, or simply want more companionship with others your age, especially when your sons/daughters are mostly settled in abroad (NRIs), an independent living facility or retirement community may be a good option. While moving is always stressful, by pl Read more...